<div class="detailmodule_html"><div class="detail-desc-decorate-richtext"><br /><p>Adjustable Ankle Weights and Massage Sticks for Athletes</p><br /><p>Adjustable Leg Weights: 5 removable sand pockets for each ankle weight, each pocket weighs 0.97 lbs, total weights (each ankle weight) can be adjusted from 1-5 lbs by adding or taking out the inserts.These universal-size ankle weights extend its length to 14.56</p><br /><p>Add Workout Intensity: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy</p><br /><p>MULTI-FUNCTIONAL: This massage tool provides deep tissue massage for foot, calves, legs, hamstring, back, glutes, quads, neck, sciatica, back and shoulder. Very efficient for relieving the pain such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow,etc, to ease muscle soreness, aid recovery, reduce stiffness and pain before and after workouts</p><br /><p>81 TRIGGER POINTS FOR DEEP TISSUE: 9 ABS independent rollers with segmented spondles, each rolling spindle engineered to hit even the smallest pressure points and muscle fibers for a deep tissue massaging experience</p><br /><p>DURABLE &amp; HIGH QUALITY MATERIALS: This massage stick roller is made with industrial strength materials, thermoplastic rubber and polypropylene handles for comfort and grip, 9 ABS independent rollers on a reinforced steel rod core for a lasting durability</p></div></div>