<div class="detailmodule_html"><div class="detail-desc-decorate-richtext"><br /><p>Adjustable Ankle Weights+Muscle Roller Massage Stick for Athletes</p><br /><p>ONE SIZE FITS ALL: These universal-size ankle weights extend its length to 14.56 inches, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes. Comes in 2 ankle weights, EACH ankle weight weighs up to 5 lbs, 2 PACK of ankle weights up to 10 lbs</p><br /><p>ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy</p><br /><p>VERSATILE &amp; UPGRADED: This upgraded muscle roller stick is built with a solid core tube, and the 10 gears are designed with a tread design.Unlike others, the gap between our gears is specially designed so that it can provides more deep tissue massage and getting muscle relief more quickly. It has a 0.5cm gap between each gear for greater flexibility and to avoid getting any hairs caught in the way</p><br /><p>QUICK RECOVERY--DEEPER RIDGES: This upgraded massage tool provides more deep tissue massage for foot, calves, legs, hamstring, back, glutes, quads, arms, neck, sciatica, back and shoulder. Very efficient for relieving the pain such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow,etc, to ease muscle soreness, aid recovery, reduce stiffness and pain before and after workouts</p><br /><p>ANTI-SLIP HANDLE: Dual grip handle with convex points design helps you hit those hard-to-reach spots and allows for uncomplicated self-massages,Give your muscles the best treatment. Slim but powerful, the Upgraded Muscle Roller Stick is ideal for both home and travel, take to the gym, use at home or sports fields etc, fit perfectly in your gym bag</p></div></div>