<div class="detailmodule_html"><div class="detail-desc-decorate-richtext"><br /><p>Adjustable Ankle Weights with Dumbbells Set</p><br /><p>ADJUSTABLE LEG WEIGHTS: The sandbags for ankle weights are removable. Each single weight comes with 5 removable sandbags which weighs 1 LB. Each single weight can be adjusted from 1 to 5 lbs and one pair weights can be adjusted from 2 to 10 lbs by adding or reducing the sandbags. If the whole weights is too heavy for you, you can reduce one or two sandbags out of the pockets.</p><br /><p>ONE SIZE FITS MOST ANKLES: The ankle weights feature long velcro straps(about 12.5inch), ensuring a comfortable and secure fit for size of ankle from 7.5 to 12.5 inches(perimeter)</p><br /><p>4 In 1 Weights Adjustable: Hand weights dumbbells set for women consists of 6 weight 0.5lbs dumbbell plate, adjustable range is 2lbs, 3lbs, 4lbs, 5lbs each. Greatly amp up your training efficiency. (Please note that we are the only 0.5 lb integer adjustable dumbbells on the market, and we have the value printed on each piece, others are not integer adjustable!!)</p><br /><p>Adjust In A Sec: dumbbells adjustable weight innovatively constructed itself with quick multi-weight adjustment that allows you to increase/decrease the weights quickly!</p><br /><p>Multiple Training Combinations: A combination of different numbers of dumbbell pieces, with different training movements, can be used for women at home to exercise arms, shoulder, chest, back, waist, buttocks, legs and other parts of the body. Suitable for different training methods and levels.</p></div></div>