<br/><ul style="font-family:&quot;Amazon Ember&quot;, Arial, sans-serif;font-size:14px;font-weight:400;letter-spacing:normal;text-align:start;white-space:normal;color:rgb(15, 17, 17);background-color:rgb(255, 255, 255);margin:0px 0px 0px 18px;margin-bottom:0px;margin-top:0px;margin-left:18px;margin-right:0px;padding:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;padding-right:0px;box-sizing:border-box" class="a-unordered-list a-vertical a-spacing-mini" align="start"><li style="margin:0px;margin-bottom:0px;margin-top:0px;margin-left:0px;margin-right:0px;list-style:disc;box-sizing:border-box" class="a-spacing-mini"><p><span class="a-list-item" style="color:var(--__N4QdCheV6mGo,#0f1111)">Adjustable Weight Vest: The vest itself weights 2.3 lbs and there are 19 iron weights in the package ,each one weights 2.2 lbs. The max weight can be up to 44 lb.</span></p></li><li style="margin:0px;margin-bottom:0px;margin-top:0px;margin-left:0px;margin-right:0px;list-style:disc;box-sizing:border-box" class="a-spacing-mini"><p><span class="a-list-item" style="color:var(--__N4QdCheV6mGo,#0f1111)">1000 D Heavy Duty Nylon Material: Made of strong 1000D nylon.,the weight vest is Wear-resistant. Shoulder straps are padded with foam for maximum comfort even during long workouts. Double stitched to the highest industrial standards for long-term use.</span></p></li><li style="margin:0px;margin-bottom:0px;margin-top:0px;margin-left:0px;margin-right:0px;list-style:disc;box-sizing:border-box" class="a-spacing-mini"><p><span class="a-list-item" style="color:var(--__N4QdCheV6mGo,#0f1111)">Adjustable Waist Range for Any Body Types: The waist range is about 13.39&quot; to 24.41&quot;. Hook and loop fastener design is easy to adjust and can fit your body easily.</span></p></li><li style="margin:0px;margin-bottom:0px;margin-top:0px;margin-left:0px;margin-right:0px;list-style:disc;box-sizing:border-box" class="a-spacing-mini"><p><span class="a-list-item" style="color:var(--__N4QdCheV6mGo,#0f1111)">Solid Iron Weights: Compared to ironsand bags, the solid iron weights can be easily to put in and take out. Powder iron weights are anti-roof and durable.</span></p></li><li style="margin:0px;margin-bottom:0px;margin-top:0px;margin-left:0px;margin-right:0px;list-style:disc;box-sizing:border-box" class="a-spacing-mini"><p><span class="a-list-item" style="color:var(--__N4QdCheV6mGo,#0f1111)">WIDE APPLICATIONS: Perfect for everything from yoga poses to kickboxing, light jogging to intense cycling, and more. Aerobics, running, firefighter training, or any fitness activity just become more effective and efficient. Any questions, please feel free to contact us.</span></p></li></ul><p></p>