<div class="detailmodule_html"><div class="detail-desc-decorate-richtext"><br /><p>Forearm and Wrist Trainer 1 in Forearm Bar + Forearm Rotator</p><br /><p>Build Striking Forearms: forearm training bar is great for exercising forearm flexor group and lateral forearm muscle group. Spend five minutes a day, your forearm will become better shape.</p><br /><p>Confirm Weight Plate Size: 1 in Forearm Bar fit 1 in plates.</p><br /><p>Resistance Band Included: forearm rotator comes with a resistance band.</p><br /><p>Meet Aarious Trainings: Pronation / Supination workout, forearm, wrist and grip strength training.</p><br /><p>Improve Training Efficiency: When you build better grip and forearm strength. Your other pulling exercises such as pull ups, lat pulld downs, rowing will have better performance. Hence improving your forearm strength inproves your overall workout efficiency.</p></div></div>