<p><i><strong><span style="font-size:20px">NEW Headache and Migraine Relief Hat Gel Ice Eye Mask or Cap Hot Cold Sinus &amp; Stress Relief Head Wrap Ice Pack Massage</span></strong></i></p><p><br/></p><p>Specifications:</p><p>Name: Cold Compress Hood</p><p>Applicable gender: neutral/male and female</p><p>material: cotton</p><p>Style: simple</p><p><br/></p><p><span style="font-size:16px"><i><strong>How to use:</strong></i></span></p><p><br/></p><p>Cold  Hot</p><p><br/></p><p>1. Put the cap flat in the refrigerator at -10℃ for 1-2 hours and use it immediately.</p><p><br/></p><p>2. Take out the cap from the refrigerator and wipe off the moisture.</p><p><br/></p><p>3 Put on the hat and hold for about 10-15 minutes. (Actual usage will vary)</p><p><br/></p><p>Note: When putting it in the refrigerator, please put it in an airtight bag to prevent odors.</p><p><br/></p><p>Heat</p><p><br/></p><p>1. Take out at room temperature, lay the cap flat, use a clean plate, and place in the microwave.</p><p><br/></p><p>2. Microwave (power down) and put the cap in for 10 seconds. If more heat is needed, the microwave is increased in 5 seconds</p><p><br/></p><p>3. Put on the hat and hold it in place for about 10-15 minutes.</p><p><br/></p><p>Note: The temperature should not exceed 55℃/131F, so as not to burn the skin,<br/></p><p></p><p><span style="color:rgb(255, 255, 255)">NEW Headache and Migraine Relief Hat ,Gel Ice Eye Mask or Cap, Hot Cold  Sinus &amp; Stress Relief, Head Wrap Ice Pack Massager</span><br/></p>