<div class="detailmodule_html"><div class="detail-desc-decorate-richtext"><br /><p>Hip &amp; Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise &amp; Training Guide</p><br /><p>COMPLETE WORKOUT SYSTEM: The Hip &amp; Core System includes the patent pending Hip &amp; Core resistance band loop, exercise chart, training guide (pdf) and access to the Training Zone.</p><br /><p>INCLUDES: Light, Medium, and Heavy Hip &amp; Core bands included</p><br /><p>INCREASE POWER: The 5 minute resistance workout includes 3 exercise programs to activate and strengthen the hip and core muscles for improved performance.</p><br /><p>ELIMINATE PAIN: 30 day rehab programs for back, knee and hip pain offer convenient physical therapy exercises to improve mobility, strength &amp; stability for long term health.</p><br /><p>SATISFACTION GUARANTEED: If after 30 days you are not seeing the results that you expected, simply return the Hip &amp; Core System for a no-hassle refund.</p></div></div>