Description: 1,OVERALL CORRECTION --Shoulder Support Brace Pull back your Upper Back to the right position. 2,USE --You can use it not only when you are sitting on computer or driving a car, but also when you are playing sports or gardening. What is more, you can use it at home when you are doing housework, or watching TV. 3,PRACTICAL --Correct your posture all day. You can put on and adjust by yourself. 4,USE DAILY --This lightweight back support should be worn daily. First couple of days wear it for 10-20 minutes only, than add 10 minutes every day. Your back and shoulders will slowly adjust and you will build muscle memory for the right posture.