<div class="detailmodule_html"><div class="detail-desc-decorate-richtext"><br /><p>Resistance Bands Set with Handles &amp; Grip Donut – Exercise Bands for Home Workouts, Strength Training &amp; Full-Body Fitness, Includes Program Guide with Assessment</p><br /><p>ADJUSTABLE RESISTANCE LEVELS: Our set includes 6 color-coded resistance bands — 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs, and 60 lbs — that can be used individually or stacked in any combination to create up to 150 lbs of total resistance. Perfect for beginners and pros alike, these bands let you easily customize the intensity of your workouts.</p><br /><p>MULTI-FUNCTIONAL &amp; PORTABLE: Our resistance bands can be used for a wide variety of exercises, perfect for toning and strengthening your arms, shoulders, chest, glutes, legs, and more. Each set includes a convenient travel pouch, so you can easily take your workout anywhere — at home, in the gym, or outdoors.</p><br /><p>PREMIUM, HIGH-QUALITY MATERIALS: Our workout bands are made of 100% natural latex for exceptional elasticity, durability, and long-lasting performance. Each set features sturdy steel carabiners for secure attachment and thick, non-slip handles designed for a comfortable, firm grip — even during the toughest workouts.</p><br /><p>The Assessment is a 100-point benchmark that measures your overall fitness and lifestyle habits. It translates your results into meaningful insights and personalized guidance — helping you understand your starting point and how to elevate it. WHAT's YOUR QUO?</p><br /><p>The Program Guide – Education, training, and mindset tools to help members understand how the body changes after 40, why we are not set up to win — and how to take back control. Workouts in the book and direct links to youtube instruction help make starting simple!</p></div></div>