<div class="detailmodule_html"><div class="detail-desc-decorate-richtext"><p><span style="font-size:16px"><strong><span style="background-color:rgb(0, 255, 0)">Specification</span></strong></span><span style="font-size:16px">:</span><br/><span style="font-size:16px">Name: Ankle Twisting Plate, Pilates Balance Board</span><br/><span style="font-size:16px">Material：ABS +Steel+magnet</span><br/><span style="font-size:16px">Size: Diameter 27.5cm Thickness: 3.5CM</span></p><p><span style="font-size:16px"><strong><span style="background-color:rgb(0, 255, 0)">Features</span></strong></span><span style="font-size:16px">:</span><br/><span style="font-size:16px">1. Reflexology segregate the body into ten zones, divided in five areas on each side. All parts and organs are represented in these areas.</span><br/><span style="font-size:16px">2. Pilates Rotator Discs offer multiple exercises to target specific muscle areas,waist the motivation. Exercise boost your metabolism. Best moves for a slim waist.</span><br/><span style="font-size:16px">3. Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at same time.</span><br/><span style="font-size:16px">4. Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health</span><br/><span style="font-size:16px">5. There are protruding particles on the soles of the feet, which play a massage role during fitness exercises.</span></p><p><span style="font-size:16px"><strong><span style="background-color:rgb(255, 0, 255)">NOTE</span></strong></span><span style="font-size:16px">: </span></p><p><span style="font-size:16px">The product is a mechanical waist plate, no battery, and requires autonomous movement.</span></p><p><span style="font-size:16px"><span style="background-color:rgb(0, 255, 0)"><strong>Instructions</strong></span></span><span style="font-size:16px">:</span><br/><span style="font-size:16px">1. When you are sitting in an office working, or watching TV or reading a book at home, place your feet on the waistband and turn.</span><br/><span style="font-size:16px">2. Stretch out your arms, cross your head, and twist for 5-10 minutes a day</span><br/><span style="font-size:16px">3. Extend your arms, one of the arms is straight up, then twist left and right, repeat the exercise</span><br/><span style="font-size:16px">4. Bend your body vertically, then twist it left and right</span></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p><br/></p></div></div><br/>