<div class="detailmodule_html"><div class="detail-desc-decorate-richtext"><br /><p>Weighted Backpack for Gym Weight Plate - for Pushups, Calf Raises, Squats, Wear on Back or Front, Fits Up to 17.5” Diameter, 2.5” Thick Plate, Padded Straps &amp; Secure Buckles - For Home &amp; Gym</p><br /><p>TURN PUSH-UPS INTO REAL STRENGTH TRAINING: Purpose-built backpack that loads a full-size gym plate for push-ups, pull-ups, squats, lunges and calisthenics. A smarter alternative to preset weighted vests</p><br /><p>SIZED FOR A 17.5&quot; GYM PLATE (47 CM WIDTH): Fits plates up to 17.5&quot; diameter and 2.5&quot; thick. Bigger than a casual backpack — that’s what keeps the weight snug, secure and effective. Expect a training fit, not a casual carry</p><br /><p>HEAVY-DUTY BUILD THAT STAYS TIGHT: Reinforced stitching, padded straps, and a dual buckle system built for repeated heavy loading. Adjustable chest and waist straps lock plates close to your body, keeping movement stable and controlled through every rep.</p><br /><p>SMART WEAR TIP FOR LONGEVITY: Place the loaded bag on a bench and strap in while seated. Avoid pulling it up by the shoulder straps when heavy to protect stitching and extend product life</p><br /><p>WEIGHTED DIPS CONSIDERATION: While the backpack is primarily designed for push-ups and versatility in weighted calisthenics, its width may limit elbow movement during dips. Please keep this in mind if dips are a key focus of your training</p></div></div>